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Fazer pausas regulares ajuda a manter a mente fresca e a reduzir o cansaço. Tente fazer uma pausa de ten minutos a cada hora trabalhada.Repite los pasos 1-three para todos los días que quieras incluir y súmalos. Por ejemplo, si quieres hallar tus horas semanales y tu horario es el mismo todos los días:Cinco horas es el máximo en el que la mayo